Ihop Gluten Free

Looking for an IHOP gluten-free menu? 🤔 IHOP is a popular breakfast restaurant chain known for its pancakes and waffles. But did you know that IHOP also has a gluten-free menu?

In this article, we’ll take a look at the IHOP Gluten-free menu,🎉 including What items are available, what to avoid, and tips for ordering.

Ihop Gluten Free Menu

We’ll also answer some common questions about the IHOP gluten-free menu,😍 such as whether or not IHOP has gluten-free bread and whether or not the gluten-free items are Prepared in a dedicated gluten-free kitchen.

What’s on the IHOP Gluten-Free Menu?

The IHOP gluten-free menu features a variety of breakfast, lunch, and dinner options, including:

Breakfast: Original Gluten-Friendly Pancakes, Short Stack Original Gluten-Friendly Pancakes, Silver 5 Breakfast (without hash browns), Fruit and Yogurt Parfait, Egg White Vegetable Omelet, Macaroni and Cheese With Applesauce

Lunch: Ultimate Steakburger (on a gluten-free bun), Turkey BLT Sandwich, Side Salad, Fruit Plate

Dinner: Chicken Tenders, Grilled Chicken Breast, Grilled Salmon, Steak Tips, Mashed Potatoes, Side Salad, Fruit Plate

IHOP Gluten-Free Menu

IHOP Gluten-Free Menu

Gluten-Friendly Waffles

Their Gluten-free, Belgian waffles are Delicious and are Golden brown With real Whipped Butter on top. Hash Browns are also available in a combo with your Choice of eggs, Bacon, or sausage.

Gluten-Friendly Pancakes

Four fantastic gluten-free pancakes, real whipped butter, and a stack of them make up their first batch of gluten-free pancakes.

The combo option comes with Hash Browns, your choice of eggs, bacon, or sausage, and hash browns.

Gluten-Friendly Burgers

They currently offer six ultimate steakburgers that are gluten-free:

  • The Original
  • The Traditional with Bacon,
  • Mega Monster
  • Loaded Philly
  • Jalapeno, and
  • Cali Garlic Butter

Every one of the gluten-free ultimate steakburgers comes with your choice of two stacks of the original gluten-free pancakes, fresh fruit, hash browns, or French fries.

Egg Specialties

The Californian Scramble (without sides)


  • Baked Potato (Plain)
  • Avocado
  • Bacon Strips
  • Egg (Cooked Your Way)
  • Grits
  • Seasonal Mixed Fruit
  • Ham
  • Hash Browns
  • Pork Sausage Link
  • Corn Tortillas
  • Cottage Cheese
  • Pork Sausage Patty
  • Red Potato Hash
  • Seasonal Mixed Fruit
  • Seasoned Fries
  • Smoked Pork Sausage Links
  • Spam
  • Turkey Sausage Patty
  • Whole Kernel Buttered Corn
  • Steamed Fresh Broccoli
  • Turkey Bacon
  • Turkey Sausage Link

55+ Entrees

  • 55+ Smoked Sausage
  • 55+ Pork Chop
  • 55+ Tilapia Florentine


  • Grilled chicken and crispy chicken cobb salad
  • House Salad of Mixed Greens (No Dressing)


  • Dressing with blue cheese
  • Ranch dressing with buttermilk
  • Italian and Caesar dressings that are both creamy
  • Raspberry Vinaigrette Without Fat
  • Catalina or French Dressing
  • Dressing with honey-mustard
  • Done Lightly, Reduced Fat dressing in Italian
  • Citrus Vinaigrette
  • Thousand Island Dressing with Raspberry Vinaigrette

Combo Plates

  • Bacon & Eggs Combo Plate
  • Ultimate Bacon & Sausage Combo Plate
  • Ham & Eggs Combo Plate
  • Egg Combo Plate
  • Regular Combo Plate (w/bacon or sausage)
  • Sausage & Eggs Combo Plate


  • Old Fashioned Maple Syrup
  • Strawberry Syrup
  • Sugar-Free Syrup
  • Boysenberry Syrup
  • Butter Pecan Syrup
  • Blueberry Syrup


  • IHOP Splashers, Splashberry
  • IHOP Splashers, Tropical Island Twist
  • Iced Tea
  • Coffee (Regular or Decaf)
  • Iced Coffee (Mocha, Vanilla or Original)
  • Mango Iced Tea
  • Lemonade
  • Soft Drinks
  • Tomato Juice
  • Grapefruit Juice
  • Cranberry Juice
  • Flavored Coffee (French Vanilla or Swiss Mocha)
  • Premium Orange Juice
  • Apple Juice
  • Cranberry Juice
  • Milk
  • Milk Shake (Chocolate, Vanilla or Strawberry)
  • Sweet Tea
  • Water
  • Chocolate Milk
  • Hot Chocolate
  • Hot Tea

Is gluten friendly same as gluten free?

In order to indicate that food prepared in the same facility as products containing gluten components may not always be gluten free, the term “gluten friendly” is employed.

It is a term used to protect eateries (in this example, IHOP restaurants) from situations where customers may become negatively contaminated with gluten.

Does IHOP have gluten free waffles?

The gluten-free Belgian waffles are made with the same gluten-free batter as the pancakes and are topped with whipped butter in a similar fashion.

You can order the waffles with hash browns, eggs, bacon, or sausage as a combo.

Ihop Gluten Free Menu Nutrition

Ihop Gluten Free Menu

Item Calories Fat Protein
Original Gluten-Friendly Pancakes (short stack) 300 7g 9g
Ultimate Steakburger (on a gluten-free bun) 620 30g 32g
Chicken Tenders 450 20g 30g
Grilled Chicken Breast 250 5g 45g
Grilled Salmon 280 10g 35g
Mashed Potatoes 200 5g 3g
Side Salad 50 1g 1g
Fruit Plate 100 0g 1g

Gluten free pancake Recipes

Gluten free pancake Recipes


  • 1 cup gluten-free all-purpose flour
  • 2 tablespoons baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon sugar
  • 1 egg
  • 1 cup milk
  • 1 tablespoon vegetable oil


  • In a large bowl, whisk together the flour, baking powder, salt, and sugar.
  • In a Separate bowl, whisk together the egg, milk, and oil.
  • Add the wet ingredients to the dry ingredients and Whisk until just combined.
  • Heat a lightly greased griddle or nonstick Skillet over Medium heat.
  • Pour 1/4 cup of batter onto the griddle for each pancake.
  • Cook for 2-3 minutes per side, or until golden brown and cooked through.
  • Serve immediately with your favorite toppings.

Does IHOP Have Gluten Free Bread?

Yes, IHOP has gluten-free bread. They offer a gluten-free bun for their Ultimate Steakburger.

It is made with a blend of rice flour, milk, egg Whites, and a touch of honey for sweetness, and other gluten-friendly ingredients. It is also available as a side order.

When ordering a gluten-free bun, be sure to let your server know so that they can take the Necessary precautions to avoid cross-contamination.

Other gluten-free options at IHOP include:

  • Original Gluten-Friendly Pancakes
  • Original Gluten-Friendly Pancakes Short Stack
  • Silver 5 Breakfast (without hash browns)
  • Fruit and Yogurt Parfait
  • Egg White Vegetable Omelet
  • Macaroni and Cheese with Applesauce
  • Hash Browns
  • Crispy Breakfast Potatoes
  • Hickory-Smoked Bacon Strips
  • Pork Sausage Links
  • Turkey Bacon Strips
  • Apple Slices
  • Side Salad
  • Fruit Plate
  • Chocolate Chip Cookies

Please note that the Gluten-free options at IHOP are prepared in a shared kitchen, so there is a Risk of cross-contamination.

If you have a severe gluten allergy, you may want to consider dining at a restaurant that specializes in gluten-free cuisine.

What is a Gluten-Free Diet?

A gluten-free diet is a diet that excludes all foods that contain gluten. Gluten is a protein found in wheat, rye, and barley. It is also found in some processed foods, such as cereals, bread, pasta, and beer.

People with celiac disease, an autoimmune disorder, must follow a gluten-free diet to manage their symptoms. Celiac disease causes damage to the small intestine when gluten is consumed.

People with gluten intolerance or gluten sensitivity may also choose to follow a gluten-free diet to reduce their symptoms, such as bloating, gas, and diarrhea.

There are many benefits to Following a gluten-free diet, including:

  • Improved digestion
  • Reduced inflammation
  • Increased energy levels
  • Weight loss
  • Improved skin health
  • Reduced joint pain
  • Improved mood
  • Reduced risk of certain chronic diseases, such as heart disease and cancer

Tips for Ordering from the IHOP Gluten-Free Menu

Here are a few tips for ordering from the IHOP gluten-free menu:

Let your server know that you have a gluten allergy. This will help to ensure that your food is prepared safely.

Be aware of the items on the menu that are not Gluten-free. Some items, such as the hash browns and pancakes, are not gluten-free.

Ask your server about substitutions. If you see an item on the Menu that you would like to order, but it is not gluten-free, ask your server if there is a gluten-free substitution available.

Be patient and understanding. It may take your server a little longer to prepare your food, as they will need to take extra precautions to avoid cross-contamination.

IHOP Hours of Operation

Days Breakfast Hours Lunch Hours
Monday 24 hours 7 AM – 10 PM
Tuesday 24 hours 7 AM – 10 PM
Wednesday 24 hours 7 AM – 10 PM
Thursday 24 hours 7 AM – 10 PM
Friday 24 hours 7 AM – 10 PM
Saturday 24 hours 7 AM – 10 PM
Sunday 24 hours 7 AM – 10 PM

IHOP Contact Information

IHOP Corporate Office Address: 450 N Brand Blvd 7th Floor
Glendale, California 91203

IHOP Corporate Phone Number: (818) 240-6055

You can also get in touch with the IHOP team through a form on their website.


The IHOP gluten-free menu is a great option for people who are looking for a Delicious and gluten-free meal.

With a variety of breakfast, lunch, and dinner options to Choose from, there’s something for everyone on the IHOP gluten-free menu.

👉 You can find more information on our site IHOP Menu

FAQ – Ihop Gluten Free Menu

Does IHOP have gluten-free bread?

A gluten-free bun is available at IHOP For their Ultimate Steakburger. It is Produced with a mixture of gluten-free ingredients, including Rice flour, milk, egg whites, and a little honey for sweetness. It can also be ordered as a side Dish.

Are the gluten-free items at IHOP prepared in a dedicated gluten-free kitchen?

No, the gluten-free items at IHOP are prepared in a shared kitchen. This means that there is a risk of cross-contamination.

If you have a severe Gluten allergy, you may want to Consider dining at a restaurant that specializes in gluten-free cuisine.

Where can I find more information about the IHOP gluten-free menu?

On the IHOP website, you may learn more about their gluten-free menu options. For further information, you can also get in touch with IHOP customer support.

Is the IHOP gluten-free menu safe for celiacs?

The IHOP gluten-free menu is not specifically Designed for celiacs. However, many of the items on the menu are gluten-free and can be safely consumed by people with celiac disease.

If you have celiac disease, it is important to let your server know so that they can take the necessary precautions to avoid cross-contamination.

Does IHOP offer kids gluten-free menu options?

Yes, IHOP offers a kids gluten-free menu. The kids gluten-free menu includes the following items:

  • Silver 5 Breakfast (without hash browns)
  • Fruit and Yogurt Parfait
  • Egg White Vegetable Omelet
  • Macaroni and Cheese with Applesauce



  • Lima

    Hello, I’m Lima, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Ihop Menu. Let me guide you through the tantalizing array of flavors and options available at Ihop Menu, ensuring you have the best dining experience possible.

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